Jessica Gumkowski


Jess is a 500-hr Live Love Teach trained RYT, Ironman triathlete, plant based nutrition enthusiast, dedicated meditator, writer and creator of  She credits mindfulness practices and high vibrational eating with creating significant and meaningful changes in her health, career and relationships; and holds both essential to peak performance in sport and life.
With contagious enthusiasm, Jess shares her knowledge, experience, and passion for mindfulness, nutrition and athletic training in her yoga classes, during YogiTriathlete community events and in her writing.
Jess lives in Newport, RI with her husband BJ and their four legged kids.